To successfully use visualisation and the law of attraction, you need to communicate your desire to the unconscious mind. This can be done through visualising the circumstance or event you want to attract. Do this regularly enough and in the right way, and your subconscious mind will get busy finding ways to make it a reality and bring it about.
Then, you need to pay attention and listen for the intuitive ‘nudge’ you will get from your intuition. Once you know the path you need to take, take massive action.
Visualisation and The Law Of Attraction – Getting Clear
Unless you’re already very clear about what you want to manifest in your life, it will be next to impossible to create a clear representation of it to the unconscious mind. Most of us create arbitrarily though default. We think of many contradictory and conflicting desires which all get on top of each other.
If the”seas” of your mind are too stormy, your subconscious will have a hard time bringing anything specific about. At best you’ll probably get a very mixed bag of results. That’s because you’re sending very mixed messages and your unconscious is just delivering what you asked for!
To get clear about what you want, and to let your subconscious mind know what it is, you can start by quieting the mind. Ultimately, you know what you really, really want. But unfortunately, we get clouded with other people’s ideas, our own conflicting desires and our limiting beliefs which say whether something is possible or not. We ‘stop’ our best intentions with our “realistic” beliefs.
Meditation – Calming The Storm
You have millions of thoughts every day. Most of them you are unaware of. You are sending messages to the unconscious mind about what you want, what you believe, how worthy you feel and what you believe you deserve. Meditation helps you calm the stormy sea of your conscious thinking processes and get clear. By noticing your thoughts in meditation, you can take back control and decide which thoughts you prefer to think about and which thoughts aren’t serving you.
You can also start to see when your thoughts get carried away with themselves and when emotion gets involved. This insight is very useful when applying the law of attraction. These thoughts are the ones which are the most powerful. When you start visualising, you really want to include emotions and feelings. This sends a clearer signal to your unconscious mind, which “talks” in emotions and pictures – think of your dreams.
Setting Clear Goals And Outcomes
Without clear concise goals, it’s going to be very difficult manifesting something specific into your life. Getting clear on your goals and writing them down is the first step towards achieving this. Without a target, how are you going to hit anything. Think of yourself as a rudderless ship in the stormy seas without any goals. A goal gives you a map, a rudder, a sail and a clear direction to travel.
Sometimes we can be unclear about our goals too. If this is the case I highly recommend getting this book by Stuart Lichtman. It’s the best book I’ve read on getting clear and setting goals. Plus, the book also instructs on how to communicate to the subconscious through meta stories. Meta stories are what Stuart Lichtman calls our real life stories from our past, but that have been altered to include more of what we want. They’re a great way to communicate to the subconscious because much of the information is already there in pictures, smells, feelings and images. We just alter the story to fit a new narrative; one which fits the story we want to happen. Get Stuart’s book: “How To Get Lots Of Money For Anything Fast”.
Visualisation And The Law Of Attraction
Visual motor rehearsal is the act of imagining an outcome or circumstance you want to create in your life. Like in this video, if you do the exercise, you’ll quickly see that the imagination is strong enough to create the effects of the event actually happening.
Checkout this Dennis Waitley interview from the movie The Secret. As he explains, during visualisation, (while testing olympic athletes), the muscles fired in the same sequence that they did during an actual race. The body didn’t know the difference between imagination and reality.
So, once you’re clear about what you really want to achieve, you can set some specific goals and create a daily visualisation which creates the scene of what you want to create.
Depending on the level of difficulty and your belief that’s it’s possible for you, this can take some time to manifest in reality. But to be effective with this technique, you need to practice it regularly and have a physical plan to achieve the desired outcome as well.
If you don’t know what this is yet, you can leave it up to the law of attraction to bring something in which might be a good fit for your visualisation. Ask, believe, achieve!
What is the law of attraction?
If you’re not sure what you want, think of something small which you can easily manifest into your life. Work on those small steps towards achieving it and keep visualising it happening. As you become more confident in your ability to manifest things into your life, you can choose more lofty goals which scare you a little!
