Keep filling your mind with images of things you can’t afford. Watch TV and the endless commercials showing the happy people with the new shiny stuff. Feel bad you don’t have these things. (Remember: You’re not good enough! You’re not worth it! ).
Look at beauty and fitness magazines and compare yourself to perfect airbrushed people who have everything you don’t. Look at the perfect bodies, faces and features.
Scroll through Facebook and look at all the happy people living their perfect lives.
Fill your mind with with all the terrible things that are going on in the world. Watch the news: an endless diatribe of the worst situations mankind has to endure on the planet.
Complain frequently to those around you. Do nothing different and keep this up.
Watch the politicians scrape the dignity from the helpless and give it all to the rich. Complain frequently to everyone around you and call it a travesty.
Feed your low self esteem with alcohol, stress and a miserable working week in a job you hate. It’ll help numb the pain but also your senses. This way you can keep it up for decades, and accept your reality more easily.
Give all your power away to icons of the silver screen; movie stars and politicians (the film industry for less attractive people).
Wake up each day and repeat.
Congratulations, you’ve now achieved a low self esteem, poor self image and no money in the bank. Do nothing different, comply. Just complain now. It’s probably someone else’s fault anyway!
