There’s several law of attraction exercises which can help you overcome limiting beliefs, focus on your goals and tune to what you want and what’s already working in your life:
- Affirmations – Affirming what you want and removing old limiting affirmations which no longer serve you
- Meditation – Calming the mind and observing your thoughts
- Visualisations – Imagining your perfect outcomes and situations
- Stalking – Watching your thoughts and words
- Gratitude – storm of appreciation
- Self Love Mantra
Law Of Attraction Exercises – Affirmations
Many of our affirmations aren’t working for us because we affirm the negative unconsciously. “I’m no good at this”, “I’ll never achieve that” etc. Noticing your current recurring patterns of thought is a good way to weed out negative affirmations which are holding you back from the life you deserve. You can start doing this just by observing but meditation is another useful practice which can help.
Weeding out negative affirmations and replacing them with positive ones to “feed” your subconscious mind is one of the most important law of attraction exercises. See law of attraction affirmations.
Meditation
Meditation can help you relax and calm the mind. You can also access a much better state of mind than you’re normally used to. In our busy lives we can easily create a poisonous atmosphere in our minds. We re-run negative circumstances and situations over and over. Meditation helps you escape this trap and become more conscious of the thoughts you give energy to.
It’s very difficult to communicate what you want to your subconscious mind if your mind is whirling storm. Meditation can help you quiet the mind so that you can create a good mental state and communicate ideas more clearly to the subconscious as well as hear messages which your subconscious mind is attempting to deliver. See law of attraction meditation.
Visualisation
Visualisation can help relay images and feelings of what you want to manifest to your subconscious mind. We are born as daydreamers and school teaches us to forget how to do this. Remind yourself how to create through visualisation by taking time each day to day dream about something you really want. Imagine it vividly and fantasise about how you want your life to be.
See also law of attraction visualization.
Law Of Attraction – Stalking
In the Carlos Castinada books, Don Juan Matus teaches his apprentice the strategies for stalking his own mind. One practical application is explained in the book below (The teachings of don carlos). In it, Victor Sanchez explains a strategy to understand the inner workings of the mind. See law of attraction techniques for more on this.
This involves taking a notepad and a timer. Set the timer to go off at random intervals throughout the day. Each time, take out the notepad and write down 3 things:
- What you were thinking
- What you were doing
- Do you want this?
Do this exercise for at least a couple of days.
The Law Of Attraction Exercises – Gratitude
I found this exercise in Ask and it Is Given by Esther Hicks. The book has a number of law of attraction exercises and is highly recommended.
The storm of appreciation is a great law of attraction exercise. Take a notepad and pen and write down some of the things you’re grateful for. Take some time over this. Look around you and notice things in your house which you love. Describe in detail what you like about things and focus on those things more and more. Do this exercise daily and you’ll start to notice things in your life which you truly love and appreciate. This is a magical exercise and the more you practice it the more you’ll notice in your life which you love.
You can also create a gratitude journal in a similar fashion. Write in it daily about the things you’re truly grateful for. Over time, gratitude will become your natural state and you’ll draw in more things to be grateful for.
Law Of Attraction Exercises – Self Love Mantra
Like affirmations, a self love mantra can work wonders using the law of attraction. The more you love yourself, the less you’ll tolerate (and focus on) the unpleasant and difficult aspects of life. They will simply fall away if you practice this exercise regularly and for long enough.
“I love myself” – repeat this again and again throughout your day.
The key is to create some new mental grooves which will ultimately replace some of your old, negative beliefs thoughts and ideas. Just this one concept can work wonders if you run with it and do it for long enough.
See also what is theho’oponoponoo process.
As you practice this mantra regularly, you’ll start to notice some of your old, competing beliefs coming up. Just notice them and carry on with the practice.
