What is the 55×5 manifestation and what does it do? The 55×5 manifestation is a strategy to program your subconscious mind to work with you, rather than against you.
Most of us are blissfully unaware of how powerful our subconscious minds really are. We say we want something (consciously); but offer up many conflicting stories, ideas and desires to the subconscious mind. It is so inundated with conflicting desires, emotions and ideas that it usually doesn’t deliver what (we say) we want. But actually it does! We say we want one thing but our behaviour tells the subconscious a different story. Often too we will contradict ourselves with our personal “stories” by blaming and complaining, rather than relaying a congruent message (to the subconscious mind).
In terms of the unconscious mind, it responds to the underlying feelings, emotions and continual repeated messages which it receives. That’s where the 55×5 manifestation comes in.
55×5 Manifestation – Repetition
The 55×5 manifestation is a manifesting method of using repetition to program “grooves” into the subconscious mind. By choosing an affirmation which you want to make a reality, and repeating it multiple times a day (55 times), you are reprogramming your subconscious mind to focus on what you want.
By having a congruent message to tell the subconscious mind, you not only direct it in a certain way, but you are also not telling it other messages which might contradict what you really want! Other conflicting messages can lead to a confusion in the manifestation process. For example, you say you want to lose weight, but you also want to eat whatever you want and not exercise! You say you want something more, but you doubt and question your ability to achieve it when talking to yourself.
Learning to listen to your self talk is a good way to observe the mind and see the current messages you’re projecting on to the subconscious mind. Once you see this for yourself, you’ll see why you aren’t currently getting the results in your life which you really want! See law of attraction subconscious mind.
Using The 55×5 Manifestation Ritual
To choose a positive affirmation think about what you really want. It might be a better figure, to lose some weight or to make more money and/or get a better job. It’s important to choose something which is not completely unrealistic for you, but which is also something that excites you. Choosing something mundane which you trust you can achieve but don’t really, really want isn’t a good idea. You’re unlikely to have the motivation to keep going with your 55×5 manifestation for long.
Saying that it’s also important to choose something you believe is attainable too. Choosing something which is far beyond anything you can realistically attain may reduce your belief in your mantra. If you don’t really believe you can achieve something, chances are good you’ll give up and not put the effort in.
Here’s a few examples of what your affirmation could be:
I’m happy that I’m making and extra $1000 a month from my online business
I’m so happy and grateful now that I’ve found my perfect partner
I’m so happy and grateful now that I’ve lost 2 stone in weight
I’m grateful now that I’ve moved into a new house in the suburbs
I now make $2000 a month from my laptop
Money comes to me in increasing amounts through multiple sources
Using Gratitude in Your 55×5 Manifestation
I like adding the “I’m so happy and grateful now that” part for a couple of reasons. For one it acts as a sort of insurance policy. Usually you choose an affirmation because that’s how (you think) it will make you feel – more grateful. However, in some cases I’ve chased a goal only to find it hasn’t helped me in life and not brought me what I really wanted: true happiness and gratitude.
Adding the gratitude part also helps because gratitude is a powerful attractive force. You’re going to be repeating your mantra 55 times a day and writing it out. If your affirmation isn’t completely congruent with what you want, you’ll soon experience some conflict.
For example, if you’ve written your affirmation out 10 times and already you’re doubting it, you may need to change it a little. You should aim to have an affirmation which is a 10/10 on desirability and a 10/10 on believability. If you lack desire, or don’t fully believe in your goal, you’ll give up too easily.
Writing Out Your Affirmation – 55×5 Law Of Attraction
The 55×5 manifestation is so named because you’ll be writing it out 55 times for 5 days in a row. Yep! Does that sound like a lot of work? You bet it is! In fact if you want a faster result you could even double this number! The more times you write it out, the deeper the grooves you’ll create in your subconscious mind. You want to get your conscious mind and subconscious mind together working as a team!
Because you’re going to be writing out your affirmation so many times, you’ll probably want to make it short. A shorter affirmation can also help you get straight to the point of what you want to manifest.
Why Repetition Works
Remember at school when you used to have to write out your times tables over and over? Or you wrote your spellings out repeatedly? This is because repetition works. You’re literally creating neural pathways in your brain as you do it.
The main problem with manifesting what we want is that our brains are wired with many pathways which contradict our desires and dreams. We doubt we can attain what we want and so stop trying.
Self Talk – Your Secret Weapon For Manifesting
Who do you listen to most in your life? It’s yourself. You talk to yourself in your head repeatedly over and over. You tell yourself what’s possible and what isn’t. You probably have a story you tell to others too about who you are, what’s important to you and why your life is exactly the way it is, right?
That’s your story because it’s what you’ve been programming yourself with over the years. To change your life, you need to change your story! Everyone’s life will be an exact match to their story. So to change your life you must change your story. That is, change what you tell yourself on a daily basis.
Cybernetic Transposition
Stuart Lichtman created what he calls cybernetic transposition. This is a manifestation technique where you take a story from your past and adjust it to use for a manifestation.
This is very powerful because your old story is a real memory. As such you can recall images, feelings, sounds and vibrations from the real memory.
You then create a story based on the old memory but altered into what Stuart calls a metastory. This is a new story about what you want to achieve – your affirmation.
You then use this affirmation, and the real memories around it, to program your subconscious mind for an amazing achievement.
This is similar to the 55×5 manifestation idea but in much more depth.
The exercises in Stuart’s book (below) will help you to fine tune your affirmations so that they are congruent to what you really want, and what you believe is possible right now. As you get better at training your subconscious, you’ll be able to move on to bigger and more difficult attainments.
